Fitness Classes
Here at Vida Active offer a wide range of classes just for women. So, whether you're the type who likes to dance, sweat it out, build strength, or find a moment of mindfulness, we have the class for you.
Our Classes
The intense one! High intensity interval training guaranteed to get your endorphins flying.
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1 hr
Targeting postural alignment and stability, strength, coordination, flexibility.
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45 min
A full body workout that includes dancing, weight lifting, drum sticks and much more ...
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45 min
Work your body and mind. Improving your alignment, flexibility, and strength whilst relaxing.
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1 hr
Aimed at improving your coordination, increasing your strength and building your endurance.
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45 min
A super fun and joyous dance class including various Latin Dance styles.
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45 min
A full body workout that includes dancing, weight lifting, drum sticks and much more ...
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40 min
Stay fit and healthy with our dance class for people over 60!
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45 min
